By Christine Anne Sutherland By now people have been deluged with articles like Dieting Makes You Fat!, and in fact Im one of the writers of those articles, written mostly by clinicians and researchers like myself, in a desperate effort to let people know that the whole concept of dieting is nothing but a stupid (and highly dangerous) myth. The Evidence The evidence against dieting couldnt possibly be more compelling. Study after study shows that nearly 100% of people who go on a diet put the weight back within 3 years, and often put back more weight because theyve lowered their metabolic rate. Similar studies show that people who lose weight through an exercise program put the weight back on within 12 months! There is no evidence whatsoever that any diet, pill, food replacement, or exercise program has any long term effect on any population! And yet programs like Weight Watchers and Jenny Craig still tout their diet programs. Women’s magazines still publish diet after diet, when permanent weight loss has absolutely nothing to do with dieting! Sure, these days because of advertising regulations, diet companies are forced to say that theyre teaching people life-changing habits, but the facts speak for themselves, with clients returning through the revolving door of these diet factories for yet another dose, at great expense. How Diet Companies and Women’s Magazines Contribute to 6 Billion Pounds of Extra Fat a Year Its estimated that at any time there are approximately 1.5 billion people engaged in dieting. Health studies tell us that rather than keeping weight off, these people will add another 5 pounds of fat, simply because of the diet! In total thats around 6 billion pounds of extra fat accumulating every year! And every new person they sucker into the world of dieting, is one more person wholl be adding to the fat epidemic! Advertising Fraud It is absolutely fraudulent to claim that any other diet program helps people to lose weight, when we know with absolute surety that in nearly 100% of people, that weight will be returning, with interest, in a very short time. Ive had clients who wanted to fight me on this point, saying, for example, that Weight Watchers had worked for them because theyd been on it 7 times! My questions were always Then why are you still so fat? and Why is it that you now find it tougher and tougher to lose weight? and finally Why have your cravings become so much worse? They get the point. And hopefully so will the rest of the world very shortly. With any luck people will start suing diet companies the same way theyre currently suing tobacco companies, especially when they realise that child deaths from eating disorders are strongly correlated to the child having a mother who has dieted! Diets arent just useless, theyre dangerous! Studies Consistently Show that Dieting has Severe Health and Other Impact on Our Lives: ** Diets cause people to gain weight through lowered metabolic rate ** Diets almost always result in reduced nutrition because they restrict food variety ** Dieting impacts on mood because of the interplay of psychological deprivation on hormone production, frequently causing depression or anxiety ** Dieting also lowers or wipes out your libido ** Dieting suppresses your immune system ** Your lowered metabolic rate makes it harder to exercise and in fact you may develop fatigue syndromes ** Too-rapid weight loss causes problems like gall bladder disease, and even sick euthyroid syndrome (one of the most misery-inducing disorders in the world), because the body treats the loss like a physical shock or assault ** Food deprivation causes food cravings, so that every diet you go on adds to the severity of your problem ** A focus on dieting leads people to under-rate the importance of exercise, and studies show that the death rates from inactivity are more than the combined death rates due to smoking and unsafe sex!** Dieting in mothers is absolutely linked to eating disorders in children, and this is fatal for 50% of children who develop anorexia Yes, diets are making people sick and ruining their lives, and dieting is even killing our kids, in their thousands every year (some 1500 child deaths in Australia alone)! Warning: Do NOT buy any Weight Loss Program Unless it Meets the Following 6 Criteria There’s a lot of confusion when it comes to weight loss because almost no programs are based on evidence. I want to give you 6 criteria or elements you absolutely, positively must have in choosing any weight loss program: 1: Should not depend on willpower! Studies consistently show that programs that depend on willpower rapidly fail! It’s not willpower that runs our lives, but our habits! Habits win through everything sooner or later! A scientific program will NEVER ask you to use willpower, because it will offer proven techniques to change habits the easy way, utilising up-to-date conditioning treatments that are easy enough for you to learn and use for yourself! 2: Should NEVER give you a diet plan, unless it’s a medical plan for a specific disease, like diabetes or coeliac disease for instance. Studies consistently show that dieting, even healthy dieting, fails almost 100% of the time. So why are people still trying to go on diets?! A scientifically sound program will never give you a diet. They will be interested only in what you’re eating when you’re NOT on a diet because that’s the real you, and that’s who they’re working with! 3: Should not ask you to embark on harsh exercise regimes or workouts, or start exercise programs that are boring or unenjoyable. Studies consistently show that people who go on exercise regimes to lose weight, gain it back even faster than if they went on a diet! Exercise regimes are a failure! A good program will look at your current everyday activity level and then help you make changes that feel natural and feel great! We strongly encourage people to get back that childlike feeling of “getting out to play” and focus on finding physical activities that are so much fun that you’d almost kill to do them! 4: Should not break the family budget. Most weight loss programs are not only horrendously expensive, but are costs that people pay over and over again every time they sign back up again. If these programs worked, they’d be a good investment, but the problem is, the effects are merely temporary! When you make changes to your actual tastes, habits and preferences, it’s impossible to backslide. Youll never have to re-do the program, and thats an investment instead of money down the drain. 5: Should not give dangerous advice. We have a doctor in our city who starves clients on 1100 calories a day and insists that this can be countered by vitamin injections. We call him “Dr Death” because of the rate of emergency gall bladder surgeries emanating from his clinic. A good program will never give you dangerous advice and every single thing they tell you will be backed by evidence, not some crackpot theory! So if theyre prattling on about low carbs, for instance, run like hell! 6: Should not treat you impersonally, or, even worse than that, meanly! The right program is never impersonal or mean. It should provide a real, living, breathing community of members and staff working together for your benefit. They should genuinely care about and respect you as a human being, and definitely tailor each program personally for you, starting from where youre at right now. Everyone is different when it comes to weight loss, so how could any program possibly try to “do it by numbers”. My Number One Tip for Permanent, Healthy Weight Loss? Stop kidding yourself and stop that diet immediately and promise youll never, ever, diet again. If you only do this, although you may initially gain weight, your metabolic rate will recover and you will lose at least 5 pounds from your normal weight and never regain it. You will over time feel a lot better, with a lot more energy, youll feel good about yourself and you may even feel like learning about more healthy food, or learning about the 14 mistakes people make that lower their metabolism and cause fat gain, or taking up a sport that you can play for the pleasure of it. In other words, youll get a life. Diet companies are just dinosaurs who should have been extinct long ago. Help stamp out dieting and help your fellow man lose 6 billion pounds of fat a year! Christine Sutherland is a clinical researcher, and a clinician specialising in weight loss. She is the author of Beat Cravings, Shift Fat and the founder of WeightChoice You can read more about Christine’s views on weight loss on http://www.weightchoice.com.au Article Source: http://EzineArticles.com/?expert=Christine_Anne_Sutherland http://EzineArticles.com/?Will-Dieters-Soon-Start-Suing-Diet-Companies-And-Womens-Magazines&id=490821 cheap phentermine com where to buy phentermine 375 phentermine delivery buy prescription phentermine
