Archive for April, 2008

Herbal Remedies for Cough and Bronchitis

Monday, April 28th, 2008

By Michael Russell If you are one of those people who get rained on a little and get bogged down by the flu the next day, you are probably sick of having coughs and colds and sick of taking medicine over and over again. Sometimes, it is good to know that there are a lot of herbal remedies that are available, effective, easy to use and can replace the mundane cough syrup and escape its side effects. Bronchitis is a serious medical condition. If you present the symptoms for this, please consult with your physician as soon as possible. These herbal treatments are here to help but are not guaranteed cures for conditions as serious as bronchitis. Coughs There are a lot of traditional and herbal treatments for coughs and some are indeed stranger than others. The more common ones that are still widely used today involve using honey and lemon. Other herbs include garlic, onions, lavender, thyme, linseed, nettle and dock. Still others are cabbage, carrots, turnips, comfrey, rosemary, balm, glycerin and peppermint. Among all the herbs, eucalyptus is still the most popular cure. There are many recommended herbal drinks to treat a cough. One remedy is boiling coltsfoot in water with garlic and brown sugar. An infusion made of coltsfoot leaves sweetened with honey is also said to do the trick. Another treatment is syrup made by boiling coltsfoot leaves with equal amounts of plantain leaves and honey. An herbal drink for coughs was based on a mix of dried sage, honey and vinegar. Another was based also on dried sage but with brown sugar and ginger in water. Another cure was formed by mixing and heating butter, vinegar and honey; also was mixing hart shorn, almond oil, hyssop, sugar and water. Another cure for coughs is an infusion made of hyssop, mullein, ground coriander and marshmallow leaves. The older traditional cures were stranger. One of the folk cures concerns boring a hole into a lemon and filling the hole with honey. The lemon is then roasted wherein the juices are collected and fed to the patient. A stranger remedy involved boring a hole into it and the hole was filled with brown sugar which is then left to sit overnight. The next day, the juices that were collected are given to the patient. Some of the older cures are harder to come by. One example of these cures is a mix of the juices of leeks and fresh breast milk of a nursing mother. Another less palatable remedy involved boiling two or three snails in barley water. You may not want to go through all this trouble for a cough. Bronchitis Bronchitis is the inflammation of the bronchioles of the lungs and is a lot more serious than cough. Actually, the cough is reduced to one of the symptoms of bronchitis. Although most cases require the treatment of antibiotics, there are still a lot of herbal remedies to help heal and relieve the symptoms of bronchitis. The more common remedies for bronchitis are eucalyptus, garlic, honey, ginger, cinnamon and tea. Herbs like bugle, butterbur, caraway, angelica, borage, coltsfoot and comfrey are known to help in the relief of the symptoms. Other herbs such as chickweed, chervil, fenugreek, fennel, ground ivy, liquorices, myrrh, madder, knotgrass and marjoram are also effective. Mullein, parsley, plantain, onion, sage and primrose, thyme, white horehound, watercress, speedwell and savory are also utilized in the treatment of bronchitis. Michael Russell Your Independent Herbal guide. Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Herbal-Remedies-for-Cough-and-Bronchitis&id=213982 lafayette bad credit bankruptcy car loan credit score uk two entities that may review your credit report cash bad credit loans available late near seattle

Researchers Announce Major Discovery for Brain Injury Treatment

Saturday, April 26th, 2008

By [http://ezinearticles.com/?expert=William_Gallahue] William Gallahue A new medical study indicates progesterone, a female hormone often associated with pregnancy and sex drive is an effective treatment for traumatic brain injuries. The study, performed at Grady Memorial Hospital in Atlanta, was published earlier this week in the Annals of Emergency Medicine. Doctors tested the treatment on 100 brain injury patients. Half of them received progesterone for a 3-day period and the others received a placebo. They found that patients who received the hormone retained more neural functioning and had higher survival rates from moderate brain injuries than those given the placebo. This could be a landmark breakthrough for the 1.4 million Americans who suffer a traumatic brain injury each year. Of those, 50,000 die and many more are left with permanent damage including memory loss, concentration problems, and difficulty performing daily tasks. Brain injuries are common but have limited treatment options adding to the importance to the discovery. How Brain Injuries Occur The brain is not firmly attached to any part of your skull and floats in a protective layer of fluid. If enough force passes through your body it will impact the side of your skull causing swelling and severing nerve connections. Brain tissue does not regenerate so it is important to treat injuries as soon as possible or else the damage to your brain becomes even worse. Often times the injury may not seem significant and some people attribute their symptoms to post-traumatic stress. Doctors stress that even slight head injuries should be examined by a physician as soon as possible. For symptom information, visit [http://www.tbirecoverycenter.org/treatment.htm] Brain Injury Symptoms and Treatment Statistics According to the National Center for Injury Prevention and Control falls and motor vehicle accidents account for nearly half of all brain injuries with athletic and violence related injuries in third and fourth place respectively. 1.1 million people are treated in emergency rooms and about 40% of cases involve children under the age of 15. Soldiers in Iraq and Afghanistan are facing significant rates of brain injuries in part to technological advances against once fatal attacks. The Pentagon reported that 250 of those cases involved short-term or chronic inability of patients to respond to others or care for themselves. A New Hope For years scientists speculated that progesterone may be a possible treatment option for brain injuries. In animal studies, the hormone was able to reduce swelling and diminish nerve cell loss. The next phase of the study is a multiple center clinical trial on larger numbers of patients. Doctors are optimistic that those studies will prove the effectiveness of the treatment and that progesterone may be a viable option within the next 3 years. For further information on brain injuries visit [http://www.tbirecoverycenter.org] The Brain Injury and Traumatic Brain Injury Recovery Center William Gallahue is an internet journalist who covers a number of topics. Article Source: [http://ezinearticles.com/?expert=William_Gallahue ] http://EzineArticles.com/?expert=William_Gallahue [http://ezinearticles.com/?Researchers-Announce-Major-Discovery-for-Brain-Injury-Treatment&id=317391 ] http://EzineArticles.com/?Researchers-Announce-Major-Discovery-for-Brain-Injury-Treatment&id=317391 how to get free credit report government washington fair credit reporting law secured loans debt consolidation how to fix credit

Useful Information About Plants

Thursday, April 24th, 2008

By Ross Bainbridge Plants are a great source of beauty and freshness in any area they are placed. Their therapeutic and soothing property has been known through the ages and has been effectively utilized. Plants have fascinated mankind from the pre historic times, and ever since there have been attempts to classify the different types of plants. Mankind has always been interested in plants and their cultivation for food as well as other usage. Hippocrates and Aristotle have been pioneers in the field of identifying and classifying plants. Initially the main interest was in the medicinal value of plants rather than cultivation. Later, royalty in France and Italy started promoting plants in a big way. The palace gardens had beautiful landscaping done on a magnificent scale. Under their patronage there was a spurt in the cultivation of orchards. Josephine, the wife of Napolean, introduced a wide variety of roses and was supposed to have, the largest collection of different species of roses in Europe. It has been noted that distributing plants in the office, lowers stress and augments employee productivity. Studies have shown that having plants in sight increased a person’s ability to react by as much as 12 percent. It also helped them to recover from stress within five minutes. Plants were also found to significantly reduce noise, hence increasing productivity among employees. Currently there is an increase, in the commercial production of medicinal herbs, as the demand for them is growing to a large extent. However, horticulture is still favored for growing beautiful plants and flowers. They offer an aesthetic value, to the concrete jungle that the world is fast becoming. The earth has a great variety of flora to offer. It devolves on mankind to show enthusiasm, in preserving and proliferating plants, through the various avenues available in the modern times. Botanists have woken up to the requirement of timely intervention, to save the various species of plants on the brink of extinction. Plants provides detailed information on Plants, House Plants, Tropical Plants, Garden Plants and more. Plants is affiliated with Flower Seed. Article Source: http://EzineArticles.com/?expert=Ross_Bainbridge http://EzineArticles.com/?Useful-Information-About-Plants&id=277610 credit cards with no annual fee for people with bad credit determining credit score bad-credit how to refinance with bad credit free credit report annually free fico score

Title Loans - Get More of the Title to Your Vehicle

Tuesday, April 22nd, 2008

By [http://ezinearticles.com/?expert=James_Taylor]James Taylor Title loans have the same features as a secured loan, except for a single aspect. While secured loans do not spell out the type of collateral that will suffice it, title loans specifically require cars or any other vehicle to act as collateral. Vehicles may be used to guarantee secured loans too. Secured car loans, for instance, offer borrowers money to help them purchase cars. In this case, either the new automobile or an older automobile may be used as collateral. Thus, secured car loans too may be termed as a title loan. Title loans are named thus because of the lenders demanding the certificate of ownership of the vehicle, known as the title. The borrowers are thus not restricted from making use of the vehicle during the period of the loan, because only title is held by the lender. Title loans are generally taken for a shorter term. Like other short-term loans, the title loans too are expensive owing to the higher interest rate. Title loans fulfil short-term needs. Immediately as the borrower gets hold of resources, he pays the title loan and recovers the title to his automobile. Therefore, the cost that a person has to incur in terms of interest is lesser. However, a clear title on the vehicle is the prerequisite for such loans. This also helps in accelerating the process of approval of the loans. These loans are customarily faster approved than the regular loans. As soon as a borrower approaches the lending organisation, the loan is sanctioned after making some necessary checks regarding the credit history of the borrower, and whether he has a clear title to the automobile. The borrowers must however know that inability to pay the title loan can lead to a permanent loss of the vehicle. The amount left after the paying the unpaid balance of title loan may be claimed by the borrower. The borrower may be asked to hand over the vehicle at a specified date and time, thus giving him an opportunity to remove his belongings from the car, that are not a part of the car pledged. The process of obtaining assistance through title loans is no different from the other loans. Borrowers have to be watchful for lenders who charge exorbitantly high rates of interest. One must take title loans only from the licensed lenders who are authorised to offer these loans. They may even undertake checks to ensure that these lenders have the necessary credentials to offer title loans. Lending organisations have title loan deals advertised on their websites. Alternatively, the borrower may contact the lending organisations personally. This will however be an arduous task since the number of lenders in the UK has increased appreciably. Most of the online lenders have linkages with other many other lenders. All these lenders get to suggest deals matching the borrowers requirements. Since the borrower is under no obligation to accept these deals, he always has a choice. Vehicle constitutes an important asset and it cannot be risked to any deal without considering its various aspects- both positive and negative. Discussion with independent experts will surely lead borrowers to the best deal title loan. James Taylor holds a Masters degree in Commerce from JNU he is working as financial consultant for chance for loans. To find a personal loan, bad credit loans that best suits your needs visit http://www.chanceforloans.co.uk Article Source: http://EzineArticles.com/?expert=James_Taylor http://EzineArticles.com/?Title-Loans—Get-More-of-the-Title-to-Your-Vehicle&id=54695 credi card raise credit score by 70 points federal fair credit reporting act consumer reporting agency removing credit inquiries bad-credit credit card to rebuld poor credit

Best Food For Weight Loss Long Term

Sunday, April 20th, 2008

By Steve Gee The best food for weight loss lets you eat more not less Would you believe that it’s possible to eat more food and still lose weight? It doesn’t seem possible does it but recent studies indicate that the best food for weight loss is lean protein. Scientists have discovered that by replacing just a small amount of fat and carbohydrate with lean protein in meals can help you to lose weight and keep it off permanently. The studies were done on a group of people trying to lose weight just like you and the diet was part of a fat loss program, which included the all-important exercise. Losing weight is a matter of burning more calories than you consume. You can do this by reducing your calorie intake and by increasing your exercise but before you starve yourself by cutting your calories bear in mind that without exercise you are likely to damage your body and end up putting the weight back on quickly. Burning calories with exercise is always better than cutting calories. If you starve yourself then you’ll lose muscle as well as unwanted fat, your metabolism will slow and you’ll generally feel unwell and depressed. Your appetite will increase too, which is your body’s way of saying, “feed me”. Some of the best sources of protein are: EggsMilkTofuLow Fat YoghurtFishCheeseRoast lean meat Read more about the best food for weight loss in the article Food to Help You Lose Weight The best way to lose body fat If you burn off your excess calories with increased exercise and aim for a slow weight loss of about 1 to 2 pounds a week then you are much more likely to lose fat while maintaining or even building your muscles. Regular exercise together with a protein rich diet can show positive and dramatic effects on your body over time while allowing you to eat reasonable amounts throughout the day. If you do enough exercise you may even be able to increase the amount of food you eat and still lose weight. Plan to lose weight and keep the fat away permanently Lose Weight and stay Lean and Healthy at http://healthfitness.this-info.comSteve Gee Article Source: http://EzineArticles.com/?expert=Steve_Gee http://EzineArticles.com/?Best-Food-For-Weight-Loss-Long-Term&id=369807 debt consolidation ruins credit dallas bad credit small business loans reselling credit reports does nextel report to credit bureau

Clearance Mobile Phones: Clearly the Cheapest Way to Buy Mobiles

Saturday, April 19th, 2008

By [http://ezinearticles.com/?expert=Callum_Liam]Callum Liam These days a mobile is a must-have accessory. They are not only communication gadgets but digital camcorders, MP3 jukeboxes and web browsers. With all these facilities, mobiles have become indispensable gadgets. Newer and better models are coming into the market each and everyday. Therefore, one is always on the lookout for better and more advanced versions. These days you have abundant mobile choices ranging from snazzy sliders to heavy 3G clamshells. With the ever expanding functionality of slimmer and lighter handsets, it is simpler to keep in touch with family and friends. Now, you can easily buy mobiles on internet which is flooded with plenty of attractive offers on the latest models. Online mobile shops have all kinds of deals like deals with special offers and discounts, cheap mobile deals and deals with free handsets. A large part of population in UK is getting connected through these deals. These deals are getting popular through word of mouth. 12 month free line rental is one such attractive deal where no line rentals need to be paid for a year. You can get the latest handset with free network connection through this deal. Moreover, you can also avail benefits like 3 month free insurance and free accessories. You can also sign up for cool cash back deals where you get a part of your monthly bills reimbursed. 12 month free line rentals deals are available on various handsets from Samsung, Nokia, LG, Sony Ericsson and Motorola. Go to any online mobile shop and choose a deal according to your preferences and spending power. You can also compare all the available deals and then make your choice. When your contract nears completion, you can go for higher level plans which offer you even greater benefits. So visit any online mobile shop, go for 12 month free line rental deals and stay connected. Callum Liam is the webmaster of bestcontractdeal.co.uk, a site specializing in comparing [http://www.bestcontractdeal.co.uk]mobile phone deals and [http://www.bestcontractdeal.co.uk]contract mobile phones of various mobile phone merchant in UK on latest [http://www.bestcontractdeal.co.uk]mobile phones. Article Source: http://EzineArticles.com/?expert=Callum_Liam http://EzineArticles.com/?Clearance-Mobile-Phones:-Clearly-the-Cheapest-Way-to-Buy-Mobiles&id=383676 best place to buy phentermine buy phentermine no prescription needed buy cheap phentermine 37.5 mg where to buy phentermine online

Prescription for Weight Loss

Wednesday, April 16th, 2008

By [http://ezinearticles.com/?expert=Timothy_Waterman] Timothy Waterman Are you one of many people that exist in the USA who are currently struggling with a seemingly small, yet serious issue known as being overweight? Many, many individuals all over North America and across the world are struggling as well you are not alone. An often forgotten fact is that as we age our need for calories decrease but our desires for eating what we always have eaten do not decrease. There is however, certain ways of changing our diets, the ways we think about food and our calorie intake and overcome this often overlooked fact. Do not let your desires for food overcome you and pull on all of your thoughts and emotions and cause havoc to your personal well being. There is a way to take charge of your body and have great success at losing your extra weight and be able to keep it from returning. Dieting, exercise and weight loss pills or supplements - when only one of those three methods is used typically a very insignificant result of loosing weight is achieved. By implementing more than one of those methods at a time can cause more rapid weight loss. A person who desires to loose weight quickly often will employ 2 or more methods at the same time, but you or I have should have a more fuller understanding before we begin to employ any one of those three methods. Are you one of the millions of people who have resorted to using a weight loss medication or supplement in order to try to reduce your weight? If so you are obviously not alone, but a very important thing to consider is that if you do not have an exercise and reduced calorie intake diet along with the drug/supplement then you are wasting your time and money. Many have become a victim of taking a miracle drug or supplement alone without any lifestyle changes and are puzzled as to why they are not losing any weight. Another important consideration is doing some research on the medication or supplement you plan on taking. Is it safe? What are the results found by others using this medication/supplement? What does your doctor or health care practitioner say about using this medication/supplement? Searching the internet to find out both the pros and cons of using a substance can prove to be extremely useful. Always form an opinion by visiting a lot of different sites and making an educated decision by comparison. The final advice of a doctor or health care practitioner is invaluable if you have any shadow of doubt as to whether or not a substance is the right thing for you. As a reminder and as a caution, not all medications and supplements that are available to be purchased online are safe and its up to you to discover and educate yourself as to what is and what isnt.When it comes to choosing a diet and exercise program a doctor or health care practitioner should be consulted and a physical examination done. Some reading this may be in such a physical state that changing a diet or implementing a certain exercise program may put the user at risk of an even more serious issue of health, such as a heart attack or a stroke. If everything checks out and the doctor gives you the green light then here are some basic considerations for choosing a proper diet program. Choose a diet that works with your lifestyle and will work with your everyday duties and tasks, otherwise you will soon abandon it and be back to the square one. Remember that the main idea here is to reduce your calorie intake, therefore it would be advisable to obviously stop eating any junk food and drinking pop, beer etc. but also just eat what your normally do and just cut back the portion amounts so that you eat just enough but not stuffing yourself. Some basic considerations for choosing a proper exercise program are as follows. Start exercising in little amounts and begin to increase as you get stronger and in better shape. Walking is typically a great way to start as it is low impact but produces good health results in time and is easy to measure the amount of exercise by either time walked or distance walked. Another good beginning exercise is swimming; always try to choose an exercise to begin with that is easily attainable and low impact. Timothy Waterman [http://www.drug-network.com/] http://www.drug-network.com/Contact: [mailto:timothywaterman@drug-network.com] timothywaterman@drug-network.comTimothy Waterman, the health and medication website optimization expert has created an [http://www.drug-network.com/] onlinepharmacy site long overdue to be available online. The object of the site is to present as many trustworthy health and medication retail sites as possible and provide people with an avenue to discuss their experiences, leave comments and connect with others in the vast sea of available online pharmacies. Hoping to establish an experiential customer based informational site that is valuable to anyone seeking for an online pharmacy. For more information please visit our website at [http://www.drug-network.com] http://www.drug-network.com and feel free to leave your comments or experiences with the various listed online pharmacies. 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Developing Your Own NLP Based Patterns and Innuendoes

Monday, April 14th, 2008

By Vittorio Norman Im going to use three common conversational themes as examples: travel, music, and movies. Travel: Talk about going someplace warm for a vacation. With a smile, ask her if she can recommend a warm place that you two can explore together. Music: Talk about favorite bands and songs. Mention that some songs you can keep playing over and over again and enjoy them just as much each time. You can relate favorite songs to doing something you like over and over again until you (finally) need to take a break. Movies: Talk about what makes a good movie; a nice build up, some anticipation, some tension, friction…between characters, climax, and slow release (winding down of plot). The above are basic conversational skeletons, which can be easily applied to insert sexual innuendoes and patterns into the conversation. With practice this skill will become second nature to you and you wont need to rely on canned material so much. But to get you started it is good practice to sit down and make up your own patterning, based on themes off the top of your head. For example, you may use the themes: cars, clothes/fashion, sports, and cooking. Use your imagination. Be creative and take your time to come up with some good lines, which can then be used alongside the conversational topics of your choice, on the date. This is guaranteed to get a womans imagination going in a sexual direction a good thing for you! Copyright 2006 Vittorio Norman Vittorio Norman provides a step-by-step guide for meeting women online, in his latest ebook. His website is located at http://www.onlinedatestrategy.com Article Source: http://EzineArticles.com/?expert=Vittorio_Norman http://EzineArticles.com/?Developing-Your-Own-NLP-Based-Patterns-and-Innuendoes&id=152468 phentermine without doctors prescription phentermine 30mg without prescription buy phentermine usa cheap phentermine no doctor

Weight Loss Clarity Still Confusing

Friday, April 11th, 2008

By Kenneth Dockins Countless individuals still suffer from lack of knowledgeable solutions, despite the availability of profound, prolific, professional and often proven facts to be found in this world to clearly help you lose weight. Yet, it is no small wonder why this saga continues. Three Challenging Reasons There are three main reasons why burning fat and getting rid of excess or unwanted pounds remains such a large challenge. Would you like to know what they are? 1. Lack of a you-centered approach in business. 2. Basic misunderstanding or misconception of human anatomy and its TRUE operational ability and function. 3. Motivation - that is, having individual possession of an absolutely compelling reason to get your weight loss job done, and in the right way, too. One: You - Centered Approach Let’s look at number one: Lack of a you-centered approach in business. Lack of a you-centered approach in business simply means this… within numerous industries (an, diet-exercise-fitness-health-nutrition-weight management is not uch of an exception to the rule), sales primary production focus lies in features. These features are: what the weight loss product or service can do; how it is structured, or why it is supposed to be so great. Quite often business, industry, and media seem to forget that people or real customers pay the salaries and make the businesses run. With that in mind, YOU and YOUR ideas, your comments, needs, feelings, circumstances and suggestions need to become first in the forecast of business and corporate venture. Until this happens, YOU must seek your weight loss outcome with even more persistence, determination, and care. Two: Formal Anatomy Misconceptions Now, let’s look at Number Two: Basic Misunderstanding or Misconception of Human Anatomy, Its True Operational Ability and Function. In today’s society, the hard cold fact is this… unless you’ve dedicated your life to, and /or spent/invested thousands of dollars into an accredited nationally or internationally recognized and formal program of biomechanics, anatomy, reflexology, physiology, athletic training, or exercise science and dietetics… you are bound to lack the most firm grasp on the inner workings of the human body. In other words, the only way to master a thing is to practice it. Yet, how can you rehearse your routine with correct and clear understanding when you have not broken it down, piece by piece, reassembled it again, and documented your findings and outcomes over and again, plus noted differentiations, subtleties, and idiosyncrasies? Without such knowledge (either your very own, or the assistance, guidance and availability of a caring and reliable resource person or organization), you may be stuck with antiquated ideas like: 1) weight lifting makes me too bulky, so I won’t add the resistance training component to my weight loss workouts; 2) I’m doing my abdominal crunches every day, so why am I still so fat or overweight around the middle?… and 3) I already cut back on my food intake, so why aren’t I losing weight? In a nutshell, gaining genuine comprehension of human anatomy and its true operational ability and function provides answers to all of the above questions, very accurately, AND this solution empowers your command to DEMAND timely and guaranteed weight loss results for your own life. Three: Compelling Motivation Consequence Finally, let’s consider Number Three: Motivation - That Is, Having Individual Possession of An Absolutely Compelling Reason To Get It Done, and In The Right Way, Too. Your motivational trigger can be a pleasant one, or a painful one. Yet, you can turn even a painful experience into a positive weight management cause. For the word “motivation,” allow me to offer you the “renewed” and much more highly useful definition… Motivation centers around being absolutely convinced regarding the consequences of your adequacy or inadequacy at improving your performance. Put simply, you’ve got to find the strongest reasons that make you stick to at least the minimum daily requirements for weight loss progress. Without necessary motivation, your effort succumbs to the “half-baked” style for getting things done. More often than not, individuals remain just a few mere points away from reaching their threshold breaking potential on a consistent basis. And, motivation (that is, the kind we just talked about) in such cases gives you the added intellectual “spark” that ignites the flame for more intense activity almost “exactly” when you need it. Such an advantage can literally make the difference between, let’s say, pumping out a 50-minute aerobic sessions at 125 heart beats per minute, or only performing a 25-minute session at only a mere 115 heart beats per minute. That’s a gain or loss of about 325 extra calories in your per-day workout. When adopting the first example above, your “motivated” session style gets you the added advantage of losing about 300 “extra” calories per day. That gives you a total of approximately 500 calories lost on each workout day. This eventually translates to 22 pounds of extra body fat lost per year! Thorough aerobic targeted training workouts can offer you up to 10 or more calories per minute of fat burning potential. Yet, the average person usually only reaches 5 or 6 calories per minute during a normal workout. Therefore, implement motivation to take you farther. Use your intentionally focused and direct weight loss clarity to achieve markedly improved fat-burning results. In Summary Are you clear now? There’s a lot of information out there. But the hidden secret is to become aware of those “other” factors (like the ones we’ve mentioned here) that contribute equally, if not more, to the way you approach losing weight through healthy lifestyle changes. You can see that clarity is about knowledge… wisdom is a process involving awareness, accountability, and action. Make every reasonable attempt to see your way CLEARLY through to weight loss success. Kenneth G. Dockins, owner, http://www.Better-Body.Biz, is an American Council On Exercise Certified Personal Trainer, also an ACE Certified Lifestyle & Weight Management Consultant, possessing over 15 years experience in diet, exercise, fitness, health, nutrition, and weight management. Specialty: aerobic endurance exercise program design and weight loss achievement. Temple University Kinesiology graduate. American Heart Association AED and CPR Certified Healthcare Provider - Basic Life Support. 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Get Into the Closet after Weight Loss Surgery

Thursday, April 10th, 2008

By Meloney Hall After youve had a gastric bypass surgery, youll lose a lot of weight in a very short period of time. This is a double-edged sword in the sense that you rejoice over the fact that you are losing weight so rapidly, yet in addition, you face challenges of wearing clothing that properly fits your ever-shrinking body. Theres a way you can manage this bitter/sweet dilemma. It becomes very frustrating as you rummage though your clothes trying to find items that fit you. In my own personal experience, I was changing clothing sizes every three (3) weeks, and I can attest to this dilemma of trying on clothing that was either too loose or still too snug to wear. The time it took me to actually find the outfit of the day ended up being so time-consuming and frustrating, I had to figure out a way to speed up the process of simply clothing myself, easing the frustrations of scattered clothing everywhere, and eliminating the sour attitude I had about clothes when I should have been thrilled to suffer from such a happy problem of finding smaller-sized clothing to wear. The SOLUTION was to GET INTO THE CLOSET (and dresser drawers) and organize my clothing by SIZE. This was a new concept! There are several ways weve always organized our closets and drawers: Perhaps weve done it by color, by season, by fabric, by climate, by event, by holiday, by clothing type, by style, etc. etc. But very FEW people have ever organized their clothing by SIZE. The advantage of organizing your closet and drawers by size is that you can easily locate them and making them readily handy during those trying-on adventures. Then as you move out of one size and progress to the next smaller size, its an easier transition to find that next smaller size that fits you far better than that slightly larger size that probably drapes on you in an unflattering way. Be sure when you are organizing your closet that you take into account those clothing labels which may not reflect a true size. Keep in mind that when you buy or borrow used clothing, some articles may have shrunken, or perhaps people had the article altered to better fit their exact body type. When this happens, simply pin a little tag on the clothing that states what size YOU believe it really is according to how it fits your body. For example, a second-hand pair of jeans may have a size 14 tag on them, but because of shrinkage, they will fit you as if they are a size 10. Pin a little tag that says size 10 on them and organize among your other size-10-clothing for easy reference. This eliminates the need to try on the jeans over and over again because you cant remember how they fit your body. And if youre not sure what size the garment represents, then pin a different note on them such as, Maybe in one more month (specify month). Figure out what note system works best for you. Consider arranging a drawer or bin labeled Almost Me. Once you place items in this spot, be sure to try these clothes on every two weeks. Few things are more painful than having clothing in there and you waited too long to try them on and they are now too large to wear! I can recall some clothing I looked forward to wearing but never was able to wear them simply because by the time I checked on them, they were too large for me! Had I checked them out at a set time, such as every-other Thursday or something like that, I wouldnt have missed my window of opportunity to wear them. As soon as you are out of that larger size, PACK THEM AWAY and give them to someone else, sell them, or donate them to a charity/thrift store. There is no need to hang onto those clothes! Really! I had somebody ask me, after I lost 80 pounds, when will you be convinced that youre not going to ever wear those clothes again? After losing 100 pounds? After losing 150 pounds? When? This person made me realize that I needed to act on trust that I was indeed losing weight and I would not be gaining that type of weight back again. What a happy day it was to pack up all of those clothes and part with the memories that went along with them! Realize and accept the fact that you will go through many changes in your clothing size as you lose your weight after a bariatric surgery. If you started out wearing a size 3X and youve lost 30-50 pounds, you should not be wearing those same size 3X clothes; for if you are, you are, you are not complimenting the fact that you are losing weight and your appearance may look too droopy or saggy. Plan a time when you can begin this project of getting into the closet (and drawers). Its going to be work, but very well-worth it to you in the long run. Think SIZE only. Nothing else. Then each day when you search for something to wear, the right size of the day will be at your fingertips and not all scattered throughout various places to annoy you. Losing weight so rapidly is changing your life and it should also change the way your closets are organized. You have different needs now not just in how you eat, but how you locate what youre going to wear for the day. Make is easier and a pleasant experience for you. Size matters! Meloney Hall successfully lost 170 pounds in 19 months after a gastric bypass bariatric weight-loss surgery. She is dedicated to helping others achieve their goals along their weight-loss journey. Visit her website at http://www.rnyachievegoals.com for more information on the RNY procedure and how it can cure morbid obesity. Article Source: http://EzineArticles.com/?expert=Meloney_Hall http://EzineArticles.com/?Get-Into-the-Closet-after-Weight-Loss-Surgery&id=190439 order phentermine without doctor buy phentermine hydrochloride phentermine usa pharmacy phentermine online no prescription required